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Based on the classical ballet technique, Ballet Be Fit exercise classes define, strengthen and streamline muscles. Done to a mix of traditional ballet music and pop tunes, it is as much a cardio workout as it is a muscle toning routine. Aside from the obvious physical benefits of regular exercise, weight loss, improved stamina, increased levels of energy - the dance based fitness routine is so enjoyable you simply can't stop smiling all the way through the class. No experience needed.
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